Green Tea Benefits Skin

Green Tea Benefits Skin in More Ways than One

Green tea has multiple health and skin benefits. Once used in ancient Chinese medicine to treat a series of ailments, it has now been elevated to the status of one of the most popular health foods.Recent clinical studies have shown that green tea benefits skin in multiple ways. The antioxidants present in this tea help in nullifying the effect of free radicals on skin, thus restoring the moisture barrier of skin and keeping it soft, supple, and free from various signs of aging.

This tea also neutralizes the effect of harmful Ultraviolet (UV) rays on the skin. A study conducted by Case Western Reserve University in 2000 showed that applying the extract of this tea on skin prevents sunburn and premature aging.

Thus, selecting a sun block that contains this extract as an active ingredient can provide better protection against the damaging rays of the sun. To add to it, clinical studies suggest that regular intake of this tea can prevent skin cancer, soothe acne, reduce inflammation, and lighten scars and blemishes.

You can also use the leaves of this tea as a gentle scrub to exfoliate dead skin cells and get a glowing complexion. You can even make a soothing spritzer by adding 25 grams of green tea in 0.25 liter of distilled water and use it to freshen up your face.

This spritzer can also be used as an antiseptic lotion to disinfect minor cuts and rashes as well as to provide relief from sunburn. To conclude, this tea benefits skin inside out. 

Video: Green Tea Skin Benefits